Download E-books Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories PDF

By Lisa Lillien

It’s meal-mania, HG kind! This ebook gains 300 pleasurable and scrumptious recipes for full-on nutrients. Breakfast, lunch & dinner dishes, plus snazzy starters and aspects, that include lower than three hundred energy each one! as well as crock-pot recipes, foil packs, and different HG favorites, this booklet serves up greater than 75 soon-to-be-famous HG trios: three-ingredient mixtures that take easy to a complete new point! incorporated are . . .

Bean ’n tacky smooth Taco in an Egg Mug

PB&J Oatmeal Heaven

Creamy Crab truffles Benedict

Classic Cheesesteak Salad

Dreamy Butternut fowl Foil Pack

Burger-ific Mushroom soften

Buffalo bird Wing Macaroni & Cheese

BLT Pizza

Big Apple Butternut Squash Soup

Loaded Bacon-Wrapped scorching Dogs

. . . And more!

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Read or Download Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories PDF

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Position burrito seam-side down at the plate, and microwave for 30 seconds, or till sizzling. consume it! MAKES 1 SERVING least difficult THIN-CRUST PIZZA EVER Pizza doesn’t get easier—or extra guilt-free—than this! YOU’LL desire: baking sheet, nonstick spray PREP: five mins prepare dinner: 10 mins in line with SERVING (entire recipe): 181 energy, 5g fats, 657mg sodium, 27g carbs, 6. 5g fiber, 2. 5g sugars, 12. 5g protein components 1 medium-large high-fiber flour tortilla with approximately one hundred ten energy 2 tablespoons pizza sauce 1 stick mild string cheese Spices: Italian seasoning, garlic powder, onion powder instructions Preheat oven to 375 levels. position tortilla on a baking sheet sprayed with nonstick spray. Bake within the oven till somewhat crispy, approximately five mins. eliminate sheet from the oven and lightly unfold sauce over the tortilla, leaving a ½-inch border round the aspect. Sprinkle sauce with a touch of every of the spices. Pull string cheese into shreds and position over the sauce. Bake within the oven till cheese has melted and tortilla is crisp, approximately five mins. reduce into slices and consume! MAKES 1 SERVING For full-color photographs of the entire recipes during this ebook, try out hungry-girl. com/books. Woohoo! LEAN ‘N eco-friendly SHRIMP-CHILADA A enjoyable little factor so that you can bite . YOU’LL desire: baking pan, nonstick spray, small bowl, microwave-safe plate PREP: five mins prepare dinner: quarter-hour in keeping with SERVING (½ of recipe, 1 enchilada): 184 energy, three. 5g fats, 510mg sodium, 18g carbs, 2g fiber, 3g sugars, 19g protein parts 6 oz. uncooked shrimp, peeled, tails got rid of, deveined, chopped ½ cup plus 1 tablespoon eco-friendly enchilada sauce, divided 2 huge corn tortillas instructions Preheat oven to four hundred levels. Spray a baking pan with nonstick spray and put aside. In a small bowl, mix shrimp with 1 tablespoon enchilada sauce and toss to coat. put aside. position tortillas on a microwave-safe plate and hot within the microwave for roughly 15 seconds. Lay tortillas flat and frivolously distribute shrimp mix among the facilities. Wrap each one tortilla up tightly, and position it within the baking pan with the seam-side down. Pour ultimate ½ cup enchilada sauce over the enchiladas. Bake within the oven until eventually scorching, approximately quarter-hour. Serve ’em up! MAKES 2 SERVINGS HG Cheat Sheet! most sensible those with shredded fat-free cheese or fat-free bitter cream! EZ tacky TOSTADA Crispy and scrumptious … a no brainer for those who like pork ‘n cheese. (And there’s NO pork IN IT! ) YOU’LL want: baking sheet, nonstick spray, small microwave-safe bowl PREP: five mins cook dinner: 10 mins according to SERVING (entire recipe): 196 energy, three. 5g fats, 794mg sodium, 31g carbs, eight. 5g fiber, 2. 5g sugars, 20g protein parts 1 medium-large high-fiber flour tortilla with approximately a hundred and ten energy ½ cup frozen ground-beef-style soy crumbles 1 slice fat-free American cheese, torn into items Spices: chili powder, garlic powder, onion powder, floor cumin instructions Preheat oven to four hundred levels. position tortilla on a baking sheet sprayed with nonstick spray.

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