Download E-books Yoga Nidra: Awaken to Unqualified Presence Through Traditional Mind-Body Practices PDF

By Richard Miller, Ph.D

Essentially the most stress-free components of a yoga category comes once we leisure in savasana—the "corpse" pose—and notice deep serenity, a feeling of easy pleasure, and a glimpse into our actual nature as unqualified presence. How is that this so? grasp instructor Richard Miller explains that this event is a manifestation of yoga nidra, the meditative nation of mind-body union on the center of all yoga practice.

A strong integration of ebook and CD audio studying, Yoga Nidra is an historical tantric yoga direction that ends up in internal freedom. via available language applicable for any point of perform, Miller takes us step by step throughout the conventional ideas of rest and meditation to aid us circulate towards the belief of "unqualified presence"—the final goal of yoga—a objective unreachable via posture perform on my own. via his specialist suggestions, scholars will experience:

Deep leisure for reduction from daily stress
The improvement of "one-pointedness"—a key to non secular awakening
Healing from painful feelings, resembling worry, grief, and anger
More potent and energizing sleep, and lots more and plenty more
Suitable for either rookies and complicated practitioners—but new to such a lot Westerners—Yoga Nidra offers an unequalled technique to adventure the end result of the paintings of yoga, and the deeper actual, emotional, and religious rewards which are its promise.

Note: CD-ROM/DVD and different supplementary fabrics are usually not included.

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Yoga Nidra is an old, sacred yogic means of meditation that may be practiced for numerous purposes: to urge profound rest on your physique and brain; do away with pressure; conquer insomnia; clear up own and interpersonal difficulties; get to the bottom of trauma; and neutralize and triumph over anxiousness, worry, anger, and melancholy. the method deepens the event of meditation, making it a life-time behavior, in addition to encourages meditative inquiry as a way to resolve the secret of lifestyles and resolution such questions as “Who am I? ” “Why am I? ” “What is all of this? ” and “What is enlightenment? ” in the course of Yoga Nidra, you input a profound nation of receptive leisure, the entire whereas last completely conscious and alert all through its approach. Yoga Nidra invitations your innate intelligence and intrinsic readability to upward thrust to the outside of your wakeful brain, permitting you to discover and entry the knowledge assets of your larger degrees of awareness. Your innate intelligence understands the precise options, revelations, and resolutions that you simply want so that it will handle all of the numerous matters, difficulties, questions, and conundrums that you simply face on your way of life. it's normal for spontaneous actual, mental, and interpersonal transformational shifts to take place in the course of Yoga Nidra as detrimental styles of conditioning are burned away through the hearth of discriminative knowledge, which ignites as you faucet into your innate internal knowledge, a knowledge so robust that it simply burns via even the main bold harmful styles of actual and mental conditioning. in the course of Yoga Nidra, David’s physique feels demanding and his center is pounding with worry as he recollects a picture of his mom and dad struggling with, their voices loud, offended, and vicious. He’s in his bed room with the pillow over his head, terrified that his mom and dad are going to kill themselves. He feels on my own and hazardous. Yoga Nidra invitations David to welcome in an contrary reminiscence, a time while he feels calm and peaceable, and he unearths himself in his bed room as a bit boy, tucked in among fresh, white sheets. His mom and dad are kneeling on both sides, preserving fingers throughout his mattress, announcing a prayer they've got created only for him. He hears them praying, observe for observe, and feels secure, safe, and enjoyed. As an grownup, David is locked into the idea that the area is an hazardous position. yet now, as he rotates his recognition over and over via those opposites of expertise, he realizes that he's enjoyed and secure and that his mom and dad love one another even amid their turmoil. This perception transforms his skewed model of the reality. Yoga Nidra then invitations David to relinquish his thoughts and take pleasure in those emotions of affection, wholeness, and defense. Yoga Nidra is reintroducing David to his innate feeling of Being, of which love, wholeness, and security are yet 3 common expressions that have been obscured due to his early trauma. David arises from Yoga Nidra embodying asense of internal calm that he by no means believed attainable. David is experiencing how love, wholeness, and protection aren't incompatible with anger and worry.

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